Yoga & Sound Healing

Service Description

Melt to the sounds of Gongs, Native American Flutes, Solfeggio Tuning Forks, Koshi and Symphonic Chimes, a Rain Stick, and more as you lie down and relax or practice guided yoga in your own environment. Each class is customized to your individual present moment needs. Sound healing uses tonal frequencies to allow the body to reach vibrational balance by slowing down the brain waves to a deeply restorative state. Numerous benefits to achieving this state have been cited: Improves sleep Reduces chronic pain Lowers blood pressure and cholesterol Decreases risk of heart disease Mental, emotional, & spiritual well-being Reduces of stress, anxiety, and depression Balances and clears the mind Instills a sense of complete well-being Can be euphoric and transformative While sound healing has gained popularity in recent times, this healing modality dates back 40,000 years when indigenous Australians used ancient didgeridoos to heal the body and mind. From vocal chanting to singing bowls and drums, some iteration of sound healing can be found in every culture worldwide. Individual experiences vary during sound bath sessions, but the vast majority will feel blissfully relaxed and peaceful. Many have visualizations, receive insight, or undergo emotional breakthroughs. Some experience the space which borders sleep and wakefulness, seeming to float through time and space. The experience you have will benefit your complete being in a unique way that is purely your own and will differ with each session.